Detox Program Singapore: A 7‑Day Gentle Reset
- Kickstart: prioritize hydration with mineralized water and unsweetened teas.
- Produce map: bok choy, papaya, tofu, tempeh, seaweed, mushrooms.
- Routine: light breakfasts, balanced lunches, early dinners.
- Movement: walks under shade; avoid peak heat.
- Goal: steady energy and better digestion by day 7.